Wednesday 20 November 2013

Multi grain Methi thepla-Diet snacks

It's evening and I m just back from my workout session,this is the time when my hunger is at its appex and at this time I would not want to eat any junk and spoil the fruits of my workout and neither do I want to stand in the kitchen and make some fresh snacks.At this point of time my Mutlti grain Methi thepla and a cup of green tea is just the right thing to eat.

INGREDIENTS
2 cups methi leaves finely chopped
1 cup curd
1 cup wheat flour
1 cup besan
1 cup moong dal flour
1 cup oat meal flour
1 tbspn red chilly powder
1 tspn jeera powder
1 tspn ginger garlic paste
1 tspn haldi powder
2 tbspn olive oil
Salt to taste

METHOD

Step1 - mix all the above ingredients and make a soft dough by adding water as required
Step2-let the dough rest fr 30 mins and then divide it in small portions.
Step3 -Now dust a flat surface with some dry flour and make thin rotis out of the small portions and cook it on medium heat over a non stick tava

Your Multi grain methi theplas are ready.You can store this in an airtight box for over a week in refrigerator.

Serve it hot with the dip of your choice. I choose dahi because its the healthiest option..

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