This is one of my most healthiest and also one of the yummiest dish.I don't know why but when I an on diet I suddenly start craving for yummy food which are light on calories. So I opt for my stir fried vegetables with steam rice.
INGREDIENTS
1 Red bell pepper
1 Yellow bell pepper
1 Green bell pepper
Half cup cabbage or lettuce
Half cup cauliflower florets
Half cup broccoli
Half zuccini (chinese vegetable)
Half cup button mushroom
6-7 baby corn
6-7 snow peas (vaalour)
1 Carrot
1 Onion
10 gms amul butter
1 tbspn chopped garlic
1 tbspn chilly Sauce
1 tbspn tomato ketchup
2 tbspn All stir fry sauce (ching's)
1 tbspn Italian herb mix
Salt to taste
Pepper to taste
**Chop all the veges as you desire
METHOD
Step1 -Heat butter in a non stick wok and add garlic.When the garlic is sauted add onions followed by baby corn, carrot and snow peas
Step2-Saute the above mentioned vegetables fr 5 minutes and then add all the remaining vegetables (bell peppers, zuchini,cauliflower, cabbage, broccoli)
Step3-Cook on high flame and covered for another 5 mins and later add all the spices and sauces.
Step4-Give it all a quick mix and switch off the heat
Transfer it to a bowl and serve hot with boiled rice..
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